by Tami Roos | Oct 2, 2017 | Blog, Meditation, Mindset, Tami
Check out my latest podcast with The Wellness Couch: RFR 139: Why Mindfulness & Meditation Are a Must with Tami Roos The Wellness Couch is the brainchild of the hosts of Australia’s #1 health podcast show The Wellness Guys – a weekly show composed of...
by Tami Roos | Aug 12, 2016 | Mindset, Peace, Tami
Who here has had the experience of waking up feeling good, your morning is running smoothly and maybe you have had time for some exercise (and for me meditation) and you’re on cloud nine? You know today is going to be a good day. And then you turn on the news and/or...
by Tami Roos | Jul 12, 2016 | Blog, Sport, Tami
‘A Melbourne Demons Podcast’ is a weekly series featuring interviews with current and ex-players, as well as the latest MFC news. PODCAST NOTES: We chat about our gallant effort against the Crows and interview the remarkable Tami Roos....
by Tami Roos | Feb 22, 2016 | Happiness, Solutions, Tami
Finding a solution requires the right mindset — a conscious decision that you will do your best to contribute to a positive outcome (solution) rather than contribute to a negative outcome (problem). Sometimes I wonder what would happen if our focus was on...
by Tami Roos | Dec 9, 2015 | Meditation
It’s official — December is here and with that the mad dash towards the close of the year and the many different holiday festivities you have planned. You may be experiencing excitement with the build up towards New Years or you may be feeling exhausted...
