Peace Begins in You

Who here has had the experience of waking up feeling good, your morning is running smoothly and maybe you have had time for some exercise (and for me meditation) and you’re on cloud nine?  You know today is going to be a good day. And then you turn on the news and/or...

Be The Solution

Finding a solution requires the right mindset — a conscious decision that you will do your best to contribute to a positive outcome (solution) rather than contribute to a negative outcome (problem). Sometimes I wonder what would happen if our focus was on...

A Daily Dose Of Gratitude

It’s official — December is here and with that the mad dash towards the close of the year and the many different holiday festivities you have planned. You may be experiencing excitement with the build up towards New Years or you may be feeling exhausted...
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