Check out my latest podcast with The Wellness Couch: RFR 139: Why Mindfulness & Meditation Are a Must with Tami Roos The Wellness Couch is the brainchild of the hosts of Australia’s #1 health podcast show The Wellness Guys – a weekly show composed of...
Who here has had the experience of waking up feeling good, your morning is running smoothly and maybe you have had time for some exercise (and for me meditation) and you’re on cloud nine? You know today is going to be a good day. And then you turn on the news and/or...
On the morning of 21st September, 2015, the Melbourne community and it’s leaders will come together to wake up for peace and proactively support the UN International Day of Peace, along with millions around the world.
