by Tami Roos | Oct 2, 2017 | Blog, Meditation, Mindset, Tami
Check out my latest podcast with The Wellness Couch: RFR 139: Why Mindfulness & Meditation Are a Must with Tami Roos The Wellness Couch is the brainchild of the hosts of Australia’s #1 health podcast show The Wellness Guys – a weekly show composed of...
by Tami Roos | Aug 12, 2016 | Mindset, Peace, Tami
Who here has had the experience of waking up feeling good, your morning is running smoothly and maybe you have had time for some exercise (and for me meditation) and you’re on cloud nine? You know today is going to be a good day. And then you turn on the news and/or...
by Tami Roos | Jun 8, 2016 | Mindset, Positivity, Spiritually
Have you ever found yourself in the position where something that you have often spoken about or believed in gets tested to the limits? A bit like ‘put your money where your mouth is’? This is exactly what happened to me two weeks ago. I was kindly...
by Tami Roos | Apr 18, 2016 | Blog, Meditation
Having taught meditation for a number of years and preached the benefits of being mindful and in the present moment, it has occurred to me that one of the greatest traps that we fall into is believing that there is some magic “end” in sight and that once...
by Tami Roos | Mar 9, 2016 | Blog, Health, Meditation
The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. Or, rather, some ancient benefit that is just now being confirmed with fMRI or...
