Peace Begins in You

Who here has had the experience of waking up feeling good, your morning is running smoothly and maybe you have had time for some exercise (and for me meditation) and you’re on cloud nine?  You know today is going to be a good day. And then you turn on the news and/or...

To Worry Or Not

Have you ever found yourself in the position where something that you have often spoken about or believed in gets tested to the limits? A bit like ‘put your money where your mouth is’? This is exactly what happened to me two weeks ago. I was kindly...

The ‘To Do’ List Is Never Finished

Having taught meditation for a number of years and preached the benefits of being mindful and in the present moment, it has occurred to me that one of the greatest traps that we fall into is believing that there is some magic “end” in sight and that once...
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