Stick to the Plan and Win

One of the first questions that you get asked when you coach a football team is, “How many games do you think you will win?” The follow up questions, depending on what team you are coaching, generally go like this; Do you think you can make the finals? Do you think...

Have A Lovely Day

You do not have to ‘reinvent the wheel’ to make a difference or add value to your sense of worth. What does it mean to be the greatest version of yourself? Can we cultivate our life to not only include but embrace ‘small steps’ that lead to...

Peace Begins in You

Who here has had the experience of waking up feeling good, your morning is running smoothly and maybe you have had time for some exercise (and for me meditation) and you’re on cloud nine?  You know today is going to be a good day. And then you turn on the news and/or...

To Worry Or Not

Have you ever found yourself in the position where something that you have often spoken about or believed in gets tested to the limits? A bit like ‘put your money where your mouth is’? This is exactly what happened to me two weeks ago. I was kindly...

Be The Solution

Finding a solution requires the right mindset — a conscious decision that you will do your best to contribute to a positive outcome (solution) rather than contribute to a negative outcome (problem). Sometimes I wonder what would happen if our focus was on...
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