A Wellbeing Program Built Upon 20+ Years Research & Meditation Experience To Nurture All Areas of Your Life
Relax
Reduce Stress
Calm your Mind
Increase Focus
Enhance Sleep
Foster greater connection
Love Your Mind Instacare Kit
Practice Gratitude, Being Still and begin to cultivate more flow and presence in your day-to-day life. Any time spent quieting your mind is a benefit to your well-being.
Here is an introductory wellness program that benefits anyone who is looking to
- relax
- experience more peace and calm
- foster a deeper sense of safety and support
- build compassion and self-care
- understand the power of quieting the
The program has been designed to cater for the individual’s time constraints on a day-to-day basis. Easy to listen to guided audio meditations from 1-minute, 3-minute, 5-minute and longer meditations this program has the flexibility that allows one to build their practice with ease. You have the added benefit of a meditation audit to help you keep on track.
The more you practice not only will you begin to experience and feel the difference, but others will begin to notice too. You are worth the effort! It is time to remember to Love Your Mind.”
What’s included in the Love Your Mind Instacare Kit
Introduction Videos
- Get to Know me More (introduction to me and my work)
- How to Navigate the Portal Video
Guided Meditation Videos
- What is Meditation? How to Trigger the Relaxation Response
- 11- Minute Healing Meditation with Ambient Music
- Evening Meditation -Deep Relaxation
- Compassion and Self- Care
- Safe and Supported
Guided Meditation Audios
1- minute clarity
1- minute calm
1- minute stress reduction
3- minute focus
3- minute relaxation
Gratitude – 5 minutes Nurture Yourself – 10 minutes Be Still – 20 minutes
Reference Guides – PDF’s
Meditation Techniques
Hints for a Successful Practice Sanctuary Guides
BONUS – Meditation Audit
The Meditation Audit is a unique tool that helps keep you accountable for creating and developing your meditation practice. The audit rates the amount of effort you have given to your meditation practice on weekly practice and will serve to guide you in 6-week allotments with a final checklist of benefits highlighting areas of your life to watch for improvement in.
Simply print it off and fill in the pages week by week. You can then track your progress on a weekly basis.
Learning to Love Your Mind is powerful. There is a direct correlation to the value you place on your self-care and the results you will experience as all areas of your life benefit the more you practice.
Your practice should be seen as fun and enjoyable. Remember to keep it light and treat the audit as a friend or coach who is guiding you and keeping your focus on the end goal.
If you miss a day, that’s ok. Simply resume the next day. Remember there is no failure in meditating. The only way you do not experience growth and benefits is if you stop meditating.
You have prioritized your self-care and health by enlisting in this course so you already are on your way to experiencing more peace and calm in your day-to-day life.
Let’s do this together! One meditation session at a time, results will be seen, felt and experienced.
Sandcastles Instacare Kit
A unique program designed to benefit your child/children and your family from the comfort of your home.
This introductory wellness plan for your child/children
- fosters more calm and relaxation
- builds resilience and imagination
- embraces gentle physical movement
and includes
- guided meditation videos
- guided audio meditations
- a wellness toolkit with fun exercises and helpful resources for the entire family to enjoy and
This is an opportunity to create a more harmonious environment in your home where everyone is impacted positively the more you engage in the practices.
Tap into your strengths, experience more peace and calm, nurture positive emotions, foster a deeper connection with yourself and others and optimise your health and well-being.
What’s included in the Sandcastles Instacare Kit
Introduction Videos
- Get to Know me More (introduction to me and my work)
- How to Navigate the Portal Video
Guided Meditation Videos
- Butterfly Sun Salutations: 3 easy-to-do yoga poses to help unwind the body and mind for both parent and child/children
- 11- Minute Healing Meditation with Ambient Music
- Creating a Gratitude Jar and Nightlight
- Developing your child’s imagination & wonder through books
- Nurturing Positivity
Guided Meditation Audios
- Butterflies and Unicorns for Relaxation
- Flying Carpet – Nurturing the State of Calm
- Magic Dragon – Fostering Courage and Resilience
- Pot of Gold -Fostering Clarity and Imagination
- Fairies and Fairy Dust – Children’s bedtime meditation
- Gratitude
Bonuses for Adults
- Kahli Schroder, the well-being Teacher – Why Meditation and Understanding well-being is essential for a child’s learning and grown
- David Williams, renowned Psychologist, and Performance Expert – Being a Role Model for Your Children
Downloadable Wellness Toolkit –
Family Sleep Tips
How to Build Your Own Sandcastle Links & Useful Resources Meditation & Children
Lavender Oil & Sleep
Simple Steps for A Successful Meditation Practice Sleep & Its Benefits
Tami’s Resource List for Children’s Books, Mindful Colouring Books & Cards
- Introduction Videos
- Get to Know me More (introduction to me and my work)
- How to Navigate the Portal Video
- Guided Meditation Videos
- Butterfly Sun Salutations: 3 easy-to-do yoga poses to help unwind the body and mind for both parent and child
- 11- Minute Healing Meditation with Ambient Music
- Creating a Gratitude Jar and Nightlight
- Developing your child’s imagination & wonder through books
- Nurturing Positivity
- Guided Meditation Audio
- Butterflies and Unicorns for Relaxation
- Flying Carpet – Nurturing the State of Calm
- Magic Dragon – Fostering Courage and Resilience
- Pot of Gold -Fostering Clarity and Imagination
- Fairies and Fairy Dust – Children’s bedtime meditation
- Gratitude
- Bonuses for Adults
Kahli Schroder, the well-being teacher – Why Meditation and Understanding well-being is essential for a child’s learning and growing
David Williams, renowned psychologist, and performance expert – Being a Role Model for Your Children
- DOWNLOADABLE WELLNESS TOOLKIT
- Family Sleep Tips
- How to Build Your Own Sandcastle
- Links & Useful Resources
- Meditation & Children
- Lavender Oil & Sleep
- Simple Steps for A Successful Meditation Practice
- Sleep & Its Benefits
- Tami’s Resource List for Children’s Books, Mindful Colouring Books & Cards
Now You May Be Asking Yourself, Why Meditation?
This simple and highly effective tools number one benefit is the reduction of stress and anxiety.
It is scientifically proven to help you sleep better, remain calm under pressure, respond rather than react to life’s demands AND… Radically improve focus and clarity.
It is the single most potent way to increase your well-being in times of demand and stress.
Timothy Ferriss
American entrepreneur, investor, author, and podcaster.
“So meditation, or mindfulness practice, it’s really about, to me, decreasing emotional reactivity so you can proactively create your day and create your life; versus, just being a walking reflex that sometimes screws up.”
Ariana Huffington
CEO Thrive & Co-founder Huffington Post
Here’s what Tami’s clients have to say:
Warren Everitt
CEO of MediPharm
I was your typical hands on CEO. An individual high performer who could do the job via sheer work ethic. After years of burning the candle from both ends, I was burning out. Putting on weight, angry with everyone and not being present in the important parts of my life. Through circumstance I was introduced to Tami’s work. Initially like many in my position, the idea of meditation was one of those things that I simply didn’t have time to do. I also didn’t trust that it would really work. Knowing that this thinking was helping me, I decided to give it a shot. What was there to lose?
Adam Goodes
AFL Football Player
Goodes credits meditation with his equilibrium, a lesson among many he acquired from former Sydney Swans coach Paul Roos and his wife Tami. “They really helped me compartmentalise different facets of my life and my family, my friends, football, things I like to do out of football… I need true balance for me to be happy and to do that I need to be aware of all those variants.”
Simone Wright
VP Human Resources Asia Pacific Pearson
“During our Leadership Conference when we were all fading by mid-afternoon, Tami came along and brightened up our day by guiding us through her meditation technique that resulted in new energy, clarity and purpose.
It was the talk of our conference as one of the best sessions. Thank you for this gift.”
Layne Beachley
7 Times World Surfing Champion