Check out my latest podcast with The Wellness Couch: RFR 139: Why Mindfulness & Meditation Are a Must with Tami Roos The Wellness Couch is the brainchild of the hosts of Australia’s #1 health podcast show The Wellness Guys – a weekly show composed of...
There is much written and spoken about meditation these days. The ancient sages, prophets, and yogis all declared the many benefits of meditation thousands of years ago. Scientific communities around the globe have conducted more than a 1000 research and review papers...
Who here has had the experience of waking up feeling good, your morning is running smoothly and maybe you have had time for some exercise (and for me meditation) and you’re on cloud nine? You know today is going to be a good day. And then you turn on the news and/or...
