My Journey to Well-Being

There is much written and spoken about meditation these days. The ancient sages, prophets, and yogis all declared the many benefits of meditation thousands of years ago. Scientific communities around the globe have conducted more than a 1000 research and review papers...

BOSS Financial Review

Click Here to read the “Paul Roos’ secret for AFL success: meditation” article in The Boss Magazine – Financial Review.

Peace Begins in You

Who here has had the experience of waking up feeling good, your morning is running smoothly and maybe you have had time for some exercise (and for me meditation) and you’re on cloud nine?  You know today is going to be a good day. And then you turn on the news and/or...