The Emotion Code

This past week I’ve been noticing that many of us are going through some big shifts and changes in our internal world that may be influencing our external world in our day to day interactions. By our internal world I mean in our feelings, emotional state, mental state...

For the Love of Autumn

Wednesday, March 21st marked the Autumn Equinox here in the Southern hemisphere and the Spring Equinox in the Northern hemisphere. Now that autumn is officially here you may have become aware of some subtle changes not only in your surroundings and in the air but also...

To Worry Or Not

Have you ever found yourself in the position where something that you have often spoken about or believed in gets tested to the limits? A bit like ‘put your money where your mouth is’? This is exactly what happened to me two weeks ago. I was kindly...

It’s Time To Be Happy Not Crappy

On a recent trip to the United States I had the pleasure of sharing a taxi back to the airport with a girlfriend. During the short car ride we were engaging with the driver, who had lived in the area for nearly 20 years, about life. In short, he said, “I would...
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