The Emotion Code

This past week I’ve been noticing that many of us are going through some big shifts and changes in our internal world that may be influencing our external world in our day to day interactions. By our internal world I mean in our feelings, emotional state, mental state...

Our Minds Need a Rest Too!

I’ve been observing for quite some time as both a student of meditation and a meditation teacher that there must be a new dialogue around meditation. What is this new dialogue or direction that I am referring too you may ask? The easiest way for me to guide you into...

Stick to the Plan and Win

One of the first questions that you get asked when you coach a football team is, “How many games do you think you will win?” The follow up questions, depending on what team you are coaching, generally go like this; Do you think you can make the finals? Do you think...

Peace Begins in You

Who here has had the experience of waking up feeling good, your morning is running smoothly and maybe you have had time for some exercise (and for me meditation) and you’re on cloud nine?  You know today is going to be a good day. And then you turn on the news and/or...

To Worry Or Not

Have you ever found yourself in the position where something that you have often spoken about or believed in gets tested to the limits? A bit like ‘put your money where your mouth is’? This is exactly what happened to me two weeks ago. I was kindly...
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