by Tami Roos | Apr 18, 2016 | Blog, Meditation
Having taught meditation for a number of years and preached the benefits of being mindful and in the present moment, it has occurred to me that one of the greatest traps that we fall into is believing that there is some magic “end” in sight and that once...
by Tami Roos | Mar 9, 2016 | Blog, Health, Meditation
The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. Or, rather, some ancient benefit that is just now being confirmed with fMRI or...
by Tami Roos | Dec 9, 2015 | Meditation
It’s official — December is here and with that the mad dash towards the close of the year and the many different holiday festivities you have planned. You may be experiencing excitement with the build up towards New Years or you may be feeling exhausted...
by Tami Roos | Aug 28, 2015 | Blog, Meditation, Tami
On the morning of 21st September, 2015, the Melbourne community and it’s leaders will come together to wake up for peace and proactively support the UN International Day of Peace, along with millions around the world.
by Tami Roos | Aug 28, 2015 | Blog, Meditation, Tami
In 1989, I went skiing in California with my boyfriend (now husband), Paul. We got to the ski lift and the operator looked at me and commented on how much she liked my jacket and we chatted for a moment. I didn’t give the conversation a second thought. Paul and...
