The Emotion Code

This past week I’ve been noticing that many of us are going through some big shifts and changes in our internal world that may be influencing our external world in our day to day interactions. By our internal world I mean in our feelings, emotional state, mental state...

For the Love of Autumn

Wednesday, March 21st marked the Autumn Equinox here in the Southern hemisphere and the Spring Equinox in the Northern hemisphere. Now that autumn is officially here you may have become aware of some subtle changes not only in your surroundings and in the air but also...

Our Minds Need a Rest Too!

I’ve been observing for quite some time as both a student of meditation and a meditation teacher that there must be a new dialogue around meditation. What is this new dialogue or direction that I am referring too you may ask? The easiest way for me to guide you into...

Talking to Ingrid Auer

Tami is talking to Ingrid Auer about the importance of meditation, her personal experience and why meditation can be so helpful in daily life. Click here to view the podcast.
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