Coffee Pod Podcast

Tami Roos, gifted meditation teacher and influencer of high performance cultures, brings us back to ourselves in order to change the world. Check it out here –

The Emotion Code

This past week I’ve been noticing that many of us are going through some big shifts and changes in our internal world that may be influencing our external world in our day to day interactions. By our internal world I mean in our feelings, emotional state, mental state...

Spiritual Tradie Podcast

Tami joined Daniel Tucker from Spiritual Tradie Podcast to chat about her journey into meditation, her experience of meditation and all of its benefits. Stay to the end for an analogy contest and a one sided debate about meditation and mindfulness. Check it out here...

When Less is More!

One of the most beneficial things that we can do at times is simply rest and recharge. You may have heard the old proverb, “all work and no play makes Jack a dull boy”? The meaning being that if we do not take time off from “work” we get bored and boring. Have you...

For the Love of Autumn

Wednesday, March 21st marked the Autumn Equinox here in the Southern hemisphere and the Spring Equinox in the Northern hemisphere. Now that autumn is officially here you may have become aware of some subtle changes not only in your surroundings and in the air but also...
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