For the Love of Autumn

Wednesday, March 21st marked the Autumn Equinox here in the Southern hemisphere and the Spring Equinox in the Northern hemisphere. Now that autumn is officially here you may have become aware of some subtle changes not only in your surroundings and in the air but also...

Our Minds Need a Rest Too!

I’ve been observing for quite some time as both a student of meditation and a meditation teacher that there must be a new dialogue around meditation. What is this new dialogue or direction that I am referring too you may ask? The easiest way for me to guide you into...
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